A quick update before I head back to the trenches
I didn’t blog about Tuesday’s workout yesterday because I was working on my work term report which is rapidly becoming the bane of my existence.
Clean and Jerk up to 67 x 2 for 3 sets Power clean from hang 55 x 3 for 3 sets Front Squat up to 85 x 3 for 3 sets Clean Pull 85 x 3 for 3 sets Seated Press 30 x 10 30 x9 30 x 6Overall the workout was fine, 55 is way too light for power cleans. It should also be noted here that I’ve been challenged by my training partner I. for the meet Novemeber 19th. If I clean and jerk more than she snatches she will pay me $50, if I clean and jerk less than she snatchs I have to pay her $50. Pretty decent incentive to get my clean and jerk up. The goal for November is at least 80/95. Doing 80 in the snatch will be no problem. 95 in the clean in jerk is going to take all my brain power.
Ok, now back to focusing on work…7 more days and then a long weekend and then school…
